Strength and conditioning Group Classes in Melrose, MA

Strength & Conditioning Gym in Melrose

Try our Strength and Conditioning Workouts

Strength and conditioning group classes
Strength and conditioning group classes

Group Classes

Group training provides you with an instant network of training partners who will hold you accountable and cheer you on when the going gets tough. All of our classes are led by experienced and highly invested coaches. Classes are approximately 45 minutes in duration and follow a planned progression with the following basic structure:

Your coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.

Our group class programs are constantly varied so there are always opportunities for growth. Workouts can be adjusted for all fitness and skill levels.

Trusted and Loved By Hundreds of Melrose Residents

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Just on the Melrose/Malden line right across from Pine Banks park

18 Oak Grove Ave, Melrose, MA 02176

Working out at the gym isn't easy. But getting there shouldn't be hard. Hinge Fitness is located and easily accessible from all of Melrose.

The first step is always the hardest. You got this! We got you.