A Strong Core: Prenatal and postpartum fitness
Safe and effective group classes for the pregnant or postpartum mama that is supportive, individualized and evolving during this transitional and vulnerable time.
All moms are athletes
We are either squatting to pick up our babies/kids from the floor, pushing and lifting strollers, carrying our babies/kids, and even sprinting after them too. If pregnant, we focus on functional movements and keeping you pain and symptom free throughout the pregnancy. When postpartum, we shift to rebuilding your capacity through healing and a basic, trustworthy strength progression. With time and work, you will learn how to create better habits with movement and feel stronger in your everyday life.